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  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 218 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 218 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 218 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 218 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 218 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 218 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
 

6 passos para uma escovagem de dentes completa

A melhor coisa que pode fazer para garantir uma higiene oral salutar em geral e dentes saudáveis em particular, é saber escovar os dentes de forma completa e eficaz. São apenas 6 passos para repetir duas ou, idealmente, três vezes ao dia, durante dois minutos.

  1. Passe a escova de dentes por água e aplique uma camada fina de pasta de dentes.
  2. Posicione a escova de dentes horizontalmente, num ângulo de 45º face à gengiva e comece por escovar o exterior dos dentes superiores, passando depois para os dentes inferiores. Utilize, de preferência, movimentos de vaivém curtos e gentis.
  3. De seguida, posicione a escova de dentes verticalmente e comece por escovar o interior dos dentes superiores, passando depois para os dentes inferiores. Utilize, de preferência, movimentos circulares e suaves, evitando sempre as gengivas.
  4. Escove depois as superfícies dos dentes, ou seja, a parte plana que utilizamos para trincar e mastigar, sempre com movimentos suaves de vaivém.
  5. Para terminar, escove cuidadosamente a língua e os lados da boca.
  6. Enxagúe a boca com água para retirar o excesso de pasta de dentes.

Dica extra: os especialistas recomendam que cada escovagem de dentes dure, pelo menos, dois minutos – um tempo limite que a maioria das pessoas não respeita. A bem da sua saúde oral, faça questão de prestar atenção ao próprio acto de escovar os dentes, concentrando-se em cada zona… mesmo que tenha de utilizar um cronómetro!

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