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  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 218 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 218 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 218 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 218 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 218 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 218 of /home/gen/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
 

Como utilizar fio dental correctamente

Utilizar o fio dental

Utilizar fio dental de forma correcta e regular é um dos requisitos para assegurar uma saúde oral exemplar, uma vez que a sua limpeza profunda entre os dentes permite remover placa bacteriana e resíduos alimentares. Aperfeiçoar a técnica do fio dental não tem nada de complicado, mas é essencial dominá-la para facilitar o seu uso, que recomenda-se seja diário.

  1. Antes de manusear o fio dental, lave bem as mãos.
  2. Corte cerca de 45 cm de fio dental – pode parecer muito mas vai necessitar de fio limpo à medida que avança de um dente para outro – e enrole grande parte do mesmo em torno do dedo indicador ou médio de uma das mãos e o restante em torno do dedo indicador ou médio da outra mão. Escolha o dedo que lhe for mais confortável, sabendo que se optar pelo dedo médio ficará com o dedo indicador livre para manusear o fio dental, o que se torna mais fácil.
  3. Segurando o fio dental entre o dedo indicador e o polegar, deslize cuidadosamente o fio dental entre os dentes, num movimento ziguezague, tendo o cuidado para não deixar que o mesmo estale ou parta entre os dentes.
  4. Uma das maneiras mais fáceis de assegurar uma boa limpeza com o fio dental é formando um “C” em torno do dente, levantando suavemente o fio dental até às gengivas, à medida que o passa nos dois lados do dente. Remova cuidadosamente o fio dental antes de passar para outro dente.
  5. Sempre que passar para outro dente, desenrole um pouco de fio dental limpo e vá enrolando o fio dental já utilizado com a outra mão – deixe-se guiar pelo polegar.  
  6. Repita a técnica para cada dente, sem esquecer nenhum espaço, tanto nos dentes superiores como inferiores, bem como a parte de trás dos dentes.
  7. Elimine o fio dental e lave bem as mãos. Termine com a escovagem dos dentes.
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